If you feel pain in your foot when walking, running, or standing for a long time, you may have developed a heel spur. A heel spur is that nail-like growth in the heel bone that protrudes into the skin of the foot. This occurs because of plantar fasciitis, a condition where the plantar fascia that connects your heel bone to the ball of the foot gets worn out and inflamed. The plantar fascia's role is to support the foot's arch when one is on the move. This part receives all the force and weight that comes from the entire body when one walks, runs, jumps, or simply stands. When this thick tissue cannot handle the force brought upon it, it gets inflamed and most of the time results in a heel spur or plantar fasciitis, which is painful. A radiologist can see the growth of the spur through an X-ray. If this has been confirmed, your doctor can prescribe a few heel spur treatments to lessen the pain. • Make sure to use shoe inserts that will support the arch of the foot and free your plantar fascia from some of the weight that it cannot anymore handle. Also wear lifts or shoes with higher heels or wedged soles. This helps to reduce the amount of tension and altering the angle of the foot to the ground. This helps relieve the pain and helps the fascia recover from the inflammation. • Stretch the calf muscles foot care
. This will help elongate the fascia and reduce the tension. Stretching your legs will also keep the plantar fascia from contracting when sleeping. height insoles
This prevents you from feeling the pain when waking up in the morning after a long sleep. • Use ice packs to help ease the pain. • Get plenty of rest. Your plantar fascia needs to recover from the inflammation. If you add weight to it while it is still far from recovering, you will just wear out this tissue even more. • Take over-the-counter anti-inflammatory medicines. This can help with the pain and control the inflammation. The shoe inserts or heel lifts can be worn regularly to prevent the pain from reoccurring. It is also important to wear comfortable shoes that also support how active you are. Make sure to wear the right kind of shoes for whatever type of activity you are doing. That way you can help protect the hardworking parts of your feet.
- 2011/09/12(月) 08:30:29|
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- 2014/05/16(金) 19:01:37 |
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